PENINGKATAN KESEHATAN MASYARAKAT SELAMA PANDEMI DALAM UPAYA PENCEGAHAN LOW BACK PAIN

Main Article Content

Tjie Haming Setiadi
Alexander Halim Santoso
David Limanan
Erick Sidarta
Susy Olivia Lontoh

Abstract

The global pandemic has made most of the activities at home. This condition poses significant health challenges. The increasing number of hours spent sitting, having improper posture, lack of exercise, unhealthy diet and pandemic stress can all lead to the low back pain. Low Back Pain is a multifactorial disease. Therefore, an integrated prevention strategy is needed to prevent Low Back Pain. Based on these problems, the community service activity was held. This activity is carried out to provide education related to knowledge of back pain in good working positions, movements to avoid, and exercises that can overcome complaints of back pain. The target of this activity is to increase public knowledge regarding low back pain, improve individual health degrees, educate healthy lifestyles, pay attention to nutritional intake, be active in sports, reduce the incidence of back pain and improve quality of life so that they can continue to work during the pandemic. This activity was carried out online on 27 May 2021 at 8.00-12.00 and was attended by 44 participants from PKK cadres, Tomang Village, West Jakarta. In addition, pre-test and post-test were also conducted. The average score of the pre-test was 53.63, while the average score of the post-test was 62.27. These results indicate that there is an increase in knowledge of 16.10%. Participants are expected to be able to apply the knowledge related to preventing back pain with exercise, good nutrition and can educate families about habits in preventing back pain


ABSTRAK:

Pandemi global telah membuat sebagian besar beraktivitas di rumah. Kondisi ini menimbulkan tantangan kesehatan yang signifikan. Meningkatnya jumlah jam yang dihabiskan untuk duduk, memiliki postur tubuh yang tidak tepat, kurang olah raga, pola makan yang tidak sehat dan stres pandemi dapat menyebabkan nyeri punggung bawah yang berkepanjangan. Low Back Pain merupakan penyakit multifaktor. Oleh karena itu, perlu strategi pencegahan terpadu untuk mencegah Low Back Pain. Berdasarkan permasalahan tersebut, kegiatan penyuluhan terkait nyeri pinggang belakang dan bagaimana mengatasinya diselenggarakan. Kegiatan ini dilakukan untuk memberikan edukasi terkait pengetahuan nyeri pinggang belakang posisi kerja yang baik, gerakan yang dihindari, serta senam yang dapat mengatasi keluhan nyeri pinggang belakang. Target kegiatan ini adalah bertambahnya pengetahuan masyarakat terkait low back pain, meningkatkan derajat kesehatan individu, mengedukasi pola hidup sehat, memperhatikan asupan gizi, giat berolahraga, menurunkan angka kejadian nyeri pinggang belakang serta meningkatkan kualitas hidup agar tetap berkarya selama pandemi. Kegiatan ini dilakukan via daring pada tanggal 27 Mei 2021 pukul 8.00-12.00 dan dihadiri oleh 44 peserta yang berasal dari kader PKK Kelurahan Tomang Jakarta Barat. Selain itu, juga dilakukan pre-test dan post-test. Nilai rata-rata pre-test adalah 53.63, sedangkan nilai rata-rata pos-test adalah 62.27. Hasil tersebut menunjukan bahwa terjadi peningkatan pengetahuan sebesar 16.10%. Para peserta diharapkan dapat menerapkan materi terkait pencegahan nyeri pinggang belakang dengan senam, asupan gizi yang baik dan dapat mengedukasi keluarga tentang kebiasaan dalam mencegah nyeri pinggang belakang

Article Details

How to Cite
Setiadi, T. H., Santoso, A. H., Limanan, D., Sidarta, E., & Lontoh, S. O. (2021). PENINGKATAN KESEHATAN MASYARAKAT SELAMA PANDEMI DALAM UPAYA PENCEGAHAN LOW BACK PAIN. Jurnal Bakti Masyarakat Indonesia, 4(2). https://doi.org/10.24912/jbmi.v4i2.12519
Section
Articles
Author Biographies

Tjie Haming Setiadi, University of Tarumanagara, Department Anatomy

Department Anatomy

Alexander Halim Santoso, Department Nutrition, University Tarumanagara

Department Nutrition

David Limanan, Department Biochemistry, University Tarumanagara

Department Biochemistry

Erick Sidarta, Department Histology, University Tarumanagara

Department Histology

Susy Olivia Lontoh, Department Physiology, University Tarumanagara

Department Physiology

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