PENGARUH LATIHAN ISOMETRIK DAN ISOTONIK TERHADAP NYERI OTOT NON SPESIFIK PADA MAHASISWA DI MASA PANDEMI
Article Sidebar
Main Article Content
Abstract
During pandemic, learning process changed into online method which often cause musculoskeletal complaint. This research aimed to discover the effect of isometric and isotonic exercises to nonspecific muscle pain on college students who went through online learning process. This study used qualitative quasi experiment to observe changes after exercise. The subjects were 40 college students aged 20-22 years old. Visual Analog Scale was used to measure paim grade before and after exercise. Exercise contained of isometric and isotonic exercises on neck, shoulder and back muscles. This exercise conducted 3 times a week, within 4 weeks and the duration of exercise was 20 minutes each. After 4 weeks of exercise muscle pain changed from average scale of 4 to 1 (p=0,001) with CI 95%. Conclusion of this study is isometric and isotonic exercises has effect on nonspecific muscle pain.
Keywords: isometric. Isotonic; Non Specific Muscle Pain
Abstrak
Pada masa pandemi proses pembelajaran dilakukan secara daring, sehingga menyebabkan keluhan muskuloskeletal. Penelitian ini dilakukan untuk mengetahui pengaruh latihan isometrik dan isotonik terhadap nyeri otot non spesifik pada mahasiswa yang menjalani kuliah daring. Metode yang digunakan adalah quasi eksperimen kuantitatif yaitu memberi perlakuan dan mengukur akibat perlakuan. Subyek penelitian terdiri dari 39 mahasiswa berusia 20-22 tahun. Digunakan visual analog scale (VAS) sebelum dan sesudah latihan untuk mengukur derajat nyeri subyek. Latihan terdiri dari latihan isometrik dan isotonik otot leher, bahu dan punggung sebanyak 3 kali seminggu selama 4 minggu dengan durasi 20 menit per latihan. Setelah latihan 4 minggu terdapat perubahan derajat nyeri dari rata-rata VAS 4 menjadi rata-rata 1 (nilai p=0,001) dengan CI 95%. Disimpulkan latihan isometrik dan isotonik mempunyai efek terhadap nyeri otot non spesifik.
Article Details
This work is licensed under a Jurnal Muara Sains, Teknologi, Kedokteran dan Ilmu Kesehatan Creative Commons Attribution-ShareAlike 4.0 International License.
Authors transfer copyright or assign exclusive rights to the publisher (including commercial rights)
References
Amro A, Albakry S, Jaradat M, Khaleel M, Kharroubi T, et al. (2020) Musculoskeletal Disorders and Association with Social Media Use Among University Students at the Quarantine Time Of COVID-19 Outbreak. J Physic Med Rehabilita Stu 1(1): 105
Ark M, Jill L. Cook, Sean I. Docking, Johannes Zwerver, James E. Gaida, Inge van den Akker-Scheeka, Ebonie Rio (2015), Do isometric and isotonic exercise programs reduce pain in athletes with patellar tendinopathy in-season? A randomised clinical trial, Journal of Science and Medicine in Sport.
Babatunde, O. O., Jordan, J. L., Van der Windt, D. A., Hill, J. C., Foster, N. E., & Protheroe, J. (2017). Effective treatment options for musculoskeletal pain in primary care: A systematic overview of current evidence. PloS one, 12(6), e0178621. https://doi.org/10.1371/journal.pone.0178621
Berolo S, Wells RP, Amick BC 3rd. Musculoskeletal symptoms among mobile hand-held device users and their relationship to device use: A preliminary study in a Canadian university population. Appl Ergon. 2011 Jan;42(2):371-8. doi: 10.1016/j.apergo.2010.08.010. Epub 2010 Sep 15. PMID: 20833387.
Buckle P. Ergonomics and musculoskeletal disorders: overview. Occup Med (Lond). 2005 May;55(3):164-7. doi: 10.1093/occmed/kqi081. PMID: 15857895.
Can Sema, Ayda Karaca, 2019, “Determination of musculoskeletal system pain, physical activity intensity, and prolonged sitting of university students using smartphone”, Biomedical Human Kinetics 11(1):28-35. DOI: 10.2478/bhk-2019-0004
Crawford JO (2007), The Nordic Musculoskeletal Questionnaire, Oxford University Press.
Czaprowski, D., Stoli?ski, ?., Tyrakowski, M., Kozinoga, M., & Kotwicki, T. (2018). Non-structural misalignments of body posture in the sagittal plane. Scoliosis and spinal disorders, 13, 6. https://doi.org/10.1186/s13013-018-0151-5
Da Silva SS, Mariana Araújo Coutinho, Marcos André Moura dos Santos, Sandra Conceição Maria Vieira and Mônica Vilela Heimer, 2020, Screen time and musculoskeletal pain in adolescents: A systematic revie, nternational Journal of Development Research, Volume: 10
Delgado, DA, 2018, "Validation of Digital Visual Analog Scale Pain Scoring with a Traditional Paper-based Visual Analog Scale in Adults", Journal of the American Academy of Orthopaedic Surgeons
Harshid PL, Menhul MR, Mihir R, Piyanka P. Prevalence and associated factors of back pain among dentists in South Gujarat. Nat J Med Res. 2012;2(2):229–31.
Kim, M. K., Choi, J. H., Gim, M. A., Kim, Y. H., & Yoo, K. T. (2015). Effects of different types of exercise on muscle activity and balance control. Journal of physical therapy science, 27(6), 1875–1881. https://doi.org/10.1589/jpts.27.1875
Kinge, J. M., Knudsen, A. K., Skirbekk, V., & Vollset, S. E. (2015). Musculoskeletal disorders in Norway: prevalence of chronicity and use of primary and specialist health care services. BMC musculoskeletal disorders, 16, 75. https://doi.org/10.1186/s12891-015-0536-z
Langen ND, Kees Peereboom, vhp human performance, The NetherlandsNicolien de Langen, Kees Peereboom, 2020, “Musculoskeletal disorders and prolonged static sitting”, OSHWiki
Lee, K. J., Han, H. Y., Cheon, S. H., Park, S. H., & Yong, M. S. (2015). The effect of forward head posture on muscle activity during neck protraction and retraction. Journal of physical therapy science, 27(3), 977–979. https://doi.org/10.1589/jpts.27.977
Mahmud, N., Kenny, D. T., Md Zein, R., & Hassan, S. N. (2011). Ergonomic Training Reduces Musculoskeletal Disorders among Office Workers: Results from the 6-Month Follow-Up. The Malaysian journal of medical sciences: MJMS, 18(2), 16–26.
Majiwala B, Trupti Warude, Amrutkuvar Pawar (2017), Effect Of Isometric And Isotonic Exercise Training On Core Muscle In Patients With Non-Specific Low Back Pain, Asian Journal Of Pharmaceutical and Clinical Research, Vol 10, 2017.
Onyemaechi, N. O., Anyanwu, G. E., Obikili, E. N., Onwuasoigwe, O., & Nwankwo, O. E. (2016). Impact of overweight and obesity on the musculoskeletal system using lumbosacral angles. Patient preference and adherence, 10, 291–296. https://doi.org/10.2147/PPA.S90967
Phedy P, Gatam L. Prevalence and Associated Factors of Musculoskeletal Disorders among Young Dentists in Indonesia. Malaysian Orthopaedic Journal. 2016 Jul;10(2):1-5. DOI: 10.5704/moj.1607.001.
Purwata TE, I. Komang Sri Mahendra Putra, I. G. N. Purna Putra and I. Putu Eka Widyadharma, 2019, " Isometric was better than Isotonic Neck Stretching to Reduce Pain and Creatinine Kinease in Non-specific Neck Pain in Caring Students of Swadhyaseni Middle High School, Badung, Bali", The Academy of Environmental Biology, India Vol 19(1&2)
Rhyu Hyun-Seung , Hun-Kyung Park, Jung-Sub Park, Hye-Sang Park, 2015, “The Effects Of Isometric Exercise Types On Pain And Muscle Activity In Patients With Low Back Pain”, Journal Of Exercise Rehabilitation 2015; 11(4): 211-214. Doi: Https://Doi.Org/10.12965/Jer.150224
Salahzadeh Z, Maroufi N, Ahmadi A, Behtash H, Razmjoo A, Gohari M, Parnianpour M. Assessment of forward head posture in females: observational and photogrammetry methods. J Back Musculoskelet Rehabil. 2014;27(2):131-9. doi: 10.3233/BMR-130426. PMID: 23963268.
Sands W, McNeal J, Murray SR, 2013, “Stretching and Its Effects on Recovery: A Review”, October 2013 Strength And Conditioning Journal 35(5):30-36 Doi: 10.1519/Ssc.0000000000000004
Søgaard, K., & Sjøgaard, G. (2017). Physical Activity as Cause and Cure of Muscular Pain: Evidence of Underlying Mechanisms. Exercise and sport sciences reviews, 45(3), 136–145. https://doi.org/10.1249/JES.0000000000000112
Torsheim, T 2010, "Research article Screen-based activities and physical complaints among adolescents from the Nordic countries, BMC Public Health
Viester L, Evert ALM Verhagen, Karen M Oude Hengel, Lando LJ Koppes, Allard J van der Beek and Paulien M Bongers, ” The relation between body mass index andmusculoskeletal symptoms in the workingpopulation” BMC Musculoskeletal Disorders 14(1):238 DOI: 10.1186/1471-2474-14-238