AKTIVITAS FISIK SEBAGAI PENDUKUNG KESEJAHTERAAN PSIKOLOGIS DI MASA PANDEMI COVID-19: KAJIAN LITERATUR SISTEMATIS
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Abstract
Hubungan antara aktivitas fisik dengan kesejahteraan psikologis telah diteliti oleh beberapa peneliti terdahulu. Studi telaah literatur yang sistematis ini dilakukan untuk meninjau hubungan antara kedua variabel tersebut dalam konteks pandemi Covid-19. Pembatasan kegiatan dalam rangka pengendalian penyebaran Covid-19 telah mempengaruhi kehidupan masyarakat, baik dari segi pembatasan ruang gerak maupun relasi sosial. Studi ini bertujuan untuk mengidentifikasi perubahan aktivitas fisik yang terjadi selama masa pandemi Covid-19 dan pengaruhnya terhadap kesejahteraan psikologis. Penelusuran di Scopus pada tanggal 20 Mei 2021 menggunakan kata kunci psychological well-being, subjective well-being, physical activities, physical exercise, sporting behavior, outdoor activity, serta Covid-19 dan pandemic dengan pembatasan rentang tahun publikasi 2020 – 2021 menghasilkan temuan 241 artikel. Selanjutnya, dengan menerapkan kriteria inklusi dan eksklusi, tahapan penyaringan judul dan abstrak serta penyaringan teks lengkap dilakukan menggunakan bantuan perangkat Covidence. Dari hasil penyaringan, ada 7 artikel yang kemudian terpilih untuk ditelaah. Hasil telaah menunjukkan bahwa terdapat perubahan aktivitas fisik selama pandemi Covid-19 dibandingkan sebelum pandemi. Perubahan tersebut juga ikut memengaruhi tingkat kesejahteraan psikologis di masa pandemi. Dengan demikian, penyesuaian dalam aktivitas fisik di masa pandemi Covid-19 tetap dapat dilakukan dalam rangka menunjang kesejahtreaan psikologis seseorang.
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