PHYSICAL EXERCISE TO MAINTAIN GOOD POSTURE
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Abstract
Body posture refers to the alignment and arrangement of body parts during specific activities. Good posture is influenced
by the curvature of the spine and its ability to withstand gravitational forces or other external influences. It is essential
to maintain proper posture, as failure to do so can lead to discomfort, particularly within the musculoskeletal system.
According to several previous studies, non-ergonomic positions during activities such as using mobile phones, laptops,
or other electronic devices have resulted in 67.9% to 91% of respondents experiencing musculoskeletal disorders,
especially in the neck, back, and shoulders. Poor posture also affects other body systems, including the gastrointestinal
and respiratory systems. This issue is predominantly found among adolescents, with poor posture reported in 79.92% of
teenagers in China. The high prevalence of poor posture among adolescents underlies the rationale for this community
service activity. The activity involved conducting educational sessions for university students, aiming to improve their
knowledge of proper posture and way to maintain it through physical exercise. This community service activity began
with explanation about basic concept of body posture, followed by hands-on practice. The first session provided
information on factors that maintain good posture, identification of correct and incorrect posture, the health risks
associated with poor posture, and practical exercises to strengthen the muscles that support the body. Then, the
participants were asked to demonstrate some of the postures and exercise to strengthen muscles. Participants were
encouraged to practice these exercises regularly to develop and sustain good posture.
Article Details
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